In a truly relatable moment, Victoria Beckham found herself caught in the aftermath of her workout, courtesy of her husband, David. After a rigorous session with their personal trainer, Bobby Rich, David captured a photo of his wife sprawled dramatically on the floor and jokingly remarked, “Not that my wife’s dramatic or anything, but this is what happened this morning,” accompanied by an eye-roll emoji.
Isn’t Victoria just like the rest of us after enduring a challenging gym session? Whether it’s conquering the dreaded stair machine, lifting heavy weights, or sprinting on an inclined treadmill, collapsing on the floor once the workout is over is a completely natural reaction.
Rich recently shared Victoria Beckham’s five-day-a-week workout routine with Vogue. He revealed that the couple goes through cycles of weight training, cardiovascular workouts, recovery exercises, and endurance training, depending on where they are in his year-long fitness plan.
For Victoria, the routine includes a mix of dumbbell, barbell, and bodyweight exercises, incorporating functional and compound movements that engage multiple joints and muscle groups. This approach helps build lean muscle, develop strength, improve bone density, and reduce the risk of osteoporosis as one ages.
Through Victoria’s Instagram workout posts, we learn several valuable lessons: achieving a body like hers requires dedication and consistency, weight training does not lead to bulky muscles, and, of course, a touch of amateur dramatics can make the fitness journey all the more enjoyable. Just to add a bit of spice to the experience.
This story was originally featured on Vogue.co.uk.